Michele Wolf Counseling
Michele Wolf
LMFT, Psychotherapist
Psychotherapy services for adults and adolescents suffering with depression, anxiety, bipolar, trauma, insomnia, substance addiction, sugar/carb addiction or codependency. Maximum recovery and well-being is the goal along with understanding that the mind is part of the greater system.
Areas of Expertise
Counseling, Psychotherapy, Cognitive Behavioral Therapy & Metabolic Coaching
In two decades of working as a therapist, I have supported clients to heal across a wide range of mental health challenges, including depression, anxiety, bipolar, trauma, substance or sugar addictions, and codependency. Many needed more than medication to find healing and well-being.
What might this look like for you?
I believe strongly that my role is to walk alongside you to help you reach your goals. This could mean helping you identify your goals and values, find your motivation to make meaningful changes, identify your strengths, and give you a mirror that reflects where you started from and where you have arrived when the therapy is complete.
My Approach
In my psychotherapy work, I utilize an integrated approach to treatment. I begin with a psychodynamic lens, but I also utilize Cognitive Behavioral Therapy (CBT), existential and Solution-Focused approaches, with an overarching orientation to trauma-informed therapy. I find that a multifaceted, integrated approach provides the flexibility to tailor the therapy to your needs.
